YOU ARE ENOUGH

Be kind to yourself

Protect your sleep

Ask for help

Move your body

Practice gratitude

Recommended Wellbeing Websites & Resources (UK) 

YoungMinds – Parents’ section: https://www.youngminds.org.uk/parent/ 

NHS Every Mind Matters – Children’s Mental Health: https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/ 

Kids Mental Health Foundation – Building Connections: https://kidsmentalhealthfoundation.org/mental-health-resources/mental-wellness/building-connections-with-kids 

Place2Be – Wellbeing Resources for Families: https://www.place2be.org.uk/our-services/parents-and-carers/wellbeing-resources-for-families/ 

HappyMaps: https://www.happymaps.co.uk/ 

Parenting Mental Health: https://www.parentingmentalhealth.org/ 

Barnardo’s: https://www.barnardos.org.uk/get-support/support-for-parents-and-carers/mental-health 

Papyrus UK: https://www.papyrus-uk.org/ 

Family Lives: https://www.familylives.org.uk/